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The 20 Minute Workout Did women really exercise to these or was it on the air for the guys?
Tags:         20      Minute      Workout      Bess      Motta      Nicole      Nardini     
Added: 28th March 2008
Views: 6314
Posted By: Old Fart
Posted by: Steve on 2008-03-28 
Thats Naomi, Teresa and Sweets isn't it?

I remember this very well!
Posted by: Naomi on 2008-03-28 
Yeah, that's us...
Posted by: Cliffy on 2008-03-29 
Very nice memory indeed!

Bess Motta is really the only one have a career beyond this series, she's the one with the microphone on. Replay it if you need to see it again!!

Is it any surprise to anyone the producer Ron Harris went into the soft porn business?

Great post!
Posted by: Lava1964 on 2008-03-29 
In Canada this was a favorite show in sports bars, so I can safely state it was targetting a male audience. It was considered very erotic in its day.
Posted by: tommy7 on 2008-03-29 
If you know about calories and what it takes to burn them off.You'll understand how this type of exercising is not so helpful.It's more what you put in that matters.and most don't stay with exercise programs.Treadmills (coat racks)weightlifting,stationary bikes,gyms etc...You'll get bored with it.You're better off walking or riding a bike to a nearby store and buying healthy foods.Extreme exercise DECREASES hunger,and you must get your heart rate up to an optimum cardiovascular level.When I raced bicycles I lowered my heartrate 20 beats per minute.And could eat enormous amounts of food!ie: a pound of spaghetti ,a large jar of sauce,a half a can of grated cheese,and half a pound of meat on top etc..That was one of 3 meals I ate daily,Liquids numerous gallons.Never gained or lost a pound because my metabolism was working at it's peak.Simply put the more you move the more you lose and the hunger you feel is necessary,not a temporary way of uplifting your spirits.That in the end makes you hungrier because you crave that HIGH again,and then you don't feel good about your look from eating too much.So again you seek comfort from food that elevates the feel good chemicals in your brain (Like All Drugs)Then the Merry-Go-Round of addiction begins.It' far more involved but people usually don't do things to themselves to feel bad??
Posted by: TheSaint on 2009-06-05 
Great post from the 80s...

Tommy7, bless his heart, has gone all technical on us.

There was never any consideration by us regarding calories... except for the one we burned admiring them.
Posted by: Marty6697 on 2009-06-05 
I just want to clarify The Saint. Tommy7 was banned from this site many months ago. He did put alot of insite to this site! Im sure he was the first and only one to be banned at this family friendly site.
Posted by: Cliffy on 2009-10-29 
Some memories are meant to be remembered! Thanks for posting!
Posted by: TheSaint on 2009-10-29 
Cliffy - one word to describe:

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